Fitera. Fast Track Planner. This Planner is your easy- to- follow blue- print to success that. It will guide you step- by- step through the entire Fast Track to Fat Loss program, making everything crystal clear and easy for you! There is absolutely NO studying, counting, calculating, or measuring needed at all. Included is our 1. These workouts are extremely effective, providing the benefits of both resistance training and cardiovascular exercise into one super- simple, time- efficient routine. How to Set Up a Weight Loss Challenge . Setting up a weight- loss challenge among friends, family or colleagues inspires camaraderie and a little healthy competition. In the end, there may be one official winner, but everyone enjoys the reward of improved health. Set the dates for the challenge. Two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. Mayo. Clinic. com recommends that a safe rate of weight loss is about 1 to 2 pounds per week. In a two- month challenge, participants can lose 8 to 1. That, really, is the story of my weight loss effort. Strategies, and diets that work for a while and then plateau. Sometimes, it's possible to break through a plateau. What are the best health care blogs on the internet? We asked ourselves that very question and couldn. Rather than giving you a. Unplanned weight loss affects as many as 40 to 70 percent of COPD patients. Because COPD patients require more energy just to breathe! An individual without lung. Research shows that soups can. Determine how to measure success. The most accurate way is by body fat percentage lost during the competition. Pounds lost is often an inaccurate assessment, since the weight could be water or muscle tissue instead of fat. Building muscle - - which weighs more than fat - - while losing body fat is the healthiest way to lose weight, so encourage participants to combine a balanced diet with exercise. However, body fat measurement by a human can be inaccurate, and other methods, such as hydrostatic underwater weighing, can be pricey. For accurate results, have the same professional, such as a personal trainer, take all measurements at the beginning and end of the challenge. This will reduce the margin of error. Decide whether participants will enter the challenge individually or as teams. Reducing your carb intake to less than 35 percent of your total energy intake can help reduce your calories for weight loss, according to the Academy of Nutrition and. For a smaller group, individual entries may work best; a larger group is ideal for a team challenge. Set the number of participants per team. Teams can choose their own members. Set the entry fee, if you're going to have one. Fees can be per person or per team. The money can cover expenses connected with the challenge - - T- shirts, advertising, a celebration at the end - - and can fund the prize. You can opt not to charge an entry fee if it might discourage people from participating. If you do collect an entry fee, put one person in charge of the funds throughout the challenge. Here are our picks for Top 100 Self-Help Blogs. Here at The Institute for the Psychology of Eating, weFunds should be kept in a lock box or another secure place, and expenses should be documented. Choose the prize. Often, the reward is a cash prize generated from the entry fees collected, minus any expenses. However, prizes can also be material, such as a new laptop, or a gift certificate. If you are doing a company- wide challenge, ask your employer to furnish the prize; that way, participants pay only a minimal entry fee. Set up the infrastructure for weigh- ins and measurements for the beginning and end of the challenge and arrange a space for this purpose. Whether you simply use a bathroom scale or have a personal trainer take body fat measurements, have that process in place prior to advertising the contest. Some experts in the community, such as personal trainers and nutritionists, may be willing to take measurements or give talks in exchange for the opportunity to make contacts. Get permission from management if you are organizing the challenge at work. Have a member of management OK all plans and guidelines to be sure they conform to company policies. The company also may be willing to help cover expenses and the prize fund since the challenge will encourage employees to be healthier. Establish contest guidelines. Create a clear statement detailing the parameters, including dates; rules for entry; how measurements will be taken; any banned activities, such as taking weight loss supplements; prizes and any other information you think is important. If the challenge will be at work, ask management to sign off on the guidelines. Plan mini- events along the way as well as a final celebration. Getting everyone together periodically during the challenge can help maintain interest and participation. It also gives people a chance to support each other, offer advice or share their weight- loss experiences.
Events could include fun runs, yoga in the park or a healthy pot- luck. Get the word out. Whether you're setting up a challenge for friends, family, colleagues or the whole neighborhood, you must convince people to participate if your challenge is to succeed. Create fliers, send out emails or create a website where people can get more information and sign up. Tip. Up the stakes by having each team choose its favorite charity; if that team wins, a portion or all of the prize money goes to the chosen beneficiary. If your challenge is among work colleagues, ask your company to match the donation. Recruit health and wellness professionals to give talks throughout the challenge on subjects related to weight loss. Invite a local chef to demonstrate healthy cooking. Warning. Encourage participants to schedule a checkup with their doctors before beginning the challenge. About the Author. Jody Braverman is a professional writer and editor based in Atlanta. She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. She also received personal trainer certification from NASM and her 2. Yoga. Works. Photo Credits. Creatas Images/Creatas/Getty Images. Top 1. 00 Health Care Blogs. What are the best health care blogs on the internet? We asked ourselves that very question and couldn’t seem to narrow down our answers. Rather than giving you a top 1. Get ready for some amazing reads, neatly categorized for your convenience. Skip to your favorite health care blogs: Top General Health Care Blogs. The Health Care Blog. The Health Care Blog offers a huge assortment of articles about the medical community. Some of their most popular blog categories include technology, economics, the business of healthcare, physicians, and future med. There are a number of medical professional who contribute to the blog on a daily basis, providing great information for every perspective in the industry. The Health Care Blog started all the way back in 2. Check out some of our favorite posts from this blog: Health Affairs Blog. The Health Affairs Blog has authors from all sectors of the medical community. These contributors provide commentary on important issues in health news and health policy. Many of the staff writers are regarded as experts in their crafts, but there are occasional guest bloggers that bring a whole new dimension to the info on the site. This is one of the most active blogs on our top 1. Some of our favorite posts from Health Affairs Blog include: Public Health Matters Blog. The Public Health Matters Blog is part of the website for the Centers for Disease Control. This site offers expert advice, opinions, and research information to readers from across America. Some of the blog’s most popular post categories include disease investigation, flu, natural disasters, public health, and vaccination. There is even a category on there for zombies, if you’re interested in some out- of- the- ordinary information. Here is a look at just some of the great posts on Public Health Matters: Get Ready Blog. The Get Ready Blog is run by the American Public Health Association. The blog has been active since 2. The topics on the blog range greatly, from seasonal health tips to important health policy releases. Primarily, the Get Ready Blog is designed to prepare people for infectious diseases and help them avoid health issues in the future. If you want solid information about the flu and other diseases that may threaten your home, this is the blog to read. Here’s a quick sample of their posts: Global Health Blog. The Global Health Blog is hosted by Northwestern University in Illinois. This blog features posts from students and medical professionals alike in categories like community health, HIV/AIDs, global initiatives, and public health. The blog has been active since 2. Now it has turned into a blog that readers from around the world follow on a monthly basis. Some of the best posts on Global Health Blog include: The Public’s Health. The Public’s Health is run by Michael Yudell, Jonathan Purtle, and other periodical contributors. The blog focuses on the work of public health practitioners around the world. Most of the contributors have a doctorate level of education or higher, in addition to years of practice in the field. Topics on the blog range from addiction to health insurance to medication and beyond, giving you plenty of opportunities to learn about public health. Listed below is a sample of articles for you to look into. Healthline. Healthline is a website dedicated to educating the public about disease prevention, health innovations, medical symptoms, and much more. All of the posts on the blog are reviewed by active and licensed physicians who ensure that the information provided is as accurate as possible. In addition to the blog posts on the site, you can read about specific medical conditions and medical testing through Healthline’s extensive resource articles. Check out these great posts to get a feel for what this site has to offer: Reporting on Health Blogs. Reporting on Health Blogs are affiliated with The California Endowment Health Journalism Fellowships. These blogs all spawn from the same website, but they are told from entirely different perspectives. Some of the posts are written as personal stories, while others are written in a traditional journalistic style. You can pick and choose what you want to read from day to day. The posts below should give you a feel for the variety to come from the Reporting on Health Blogs. Everything Health. Everything Health includes the delightful musings of Toni Brayer, an internal medicine physician who has practices for more than 2. California. Her blog looks at the changes in science and medicine in the 2. Century. She breaks down complicated data into simple analogies that anyone can follow. This is a great blog to read if you want to learn more about health but don’t know much medical jargon. Some of our favorite posts from Everything Health include: Better Health. Better Health is a community of bloggers founded by Dr. Bloggers write about health and medicine while providing commentary on current issues. Most of the bloggers here are doctors and advanced practice nurses who can offer an insightful opinion about the healthcare industry. The blog is maintained through several distinguished partnerships, including some through the American College of Physicians, the Centers for Disease Control and Prevention, and Harvard Health Publications. Take a look at some great posts from Better Health: Health Watch Center. Health Watch Center is a large blog that features posts on blood disorders, cancer, mental disorders, ski disorders, heart diseases, and more. This is one of the only highly active blogs on our list to have separate categories for men’s health and women’s health. Every time you come back to Health Watch Center, you can look forward to having something new to read. Here are just a few examples to keep in mind: Health Care for All. Health Care for All is a blog dedicated to promoting health education. The blog features a helpline where visitors can call to ask questions about their current conditions. This may have started out as a small component of the site, but now, HCFA processes 3. In addition to providing this great service, they somehow manage to keep up with their blog on a regular basis. Some great posts worth reading from Health Care For All include: Will There Be a “The Final Countdown” for Health Care This Year? Breaking Down Barriers to Care. Call on Globe for a Correction: Obamacare REDUCES the Federal Deficit. TED Med. TED Med is a web- based version of the TED conference, offering medical advice and information about leading breakthroughs in healthcare. Even though the conference is held every year, TED Med provides helpful information all year long. Many of the posts come directly from the conference or announce some sort of development with it. Others are simply advice articles worth reading. Here are some of those articles to keep in mind: BWH Global Health Hub. BWH Global Health Hub is run by Brigham and Women’s Hospital. The hospital is dedicated to serving patients in underprivileged areas that may not have access to proper healthcare. The blog promotes this idea by showing readers steps they can take to make a difference in their local communities. The blog has only been around since 2. Some of our favorite posts from BWH Global Health Hub include: The Population Health Blog. The Population Health Blog is a wonderful site run by Jaan Sidorov that provides “jargon- free information, insights, peer- review links and musings from the world of population health.” Sidorov has more than 2. All of the articles on the blog are written as opinions, but they provide experience- based insight into the word of healthcare. To see some of Sidorov’s work, check out these posts on The Population Health Blog: Glass Hospital. Glass Hospital is a simple yet highly entertaining blog run by John Henning Schumann. Schumann is an internist and medical educator at the University of Oklahoma School of Community Medicine. He trains students and residents who want to be a part of the medical field. His blog is focused on “demystifying medicine one week at a time,” and he makes at least one post a week to do just that. Here are some great examples of his work: The Pump Handle. The Pump Handle is a public health blog run primarily by Liz Borkowski and Celeste Monforton. The blog’s name comes from a story about an epidemic of cholera in London in 1. The Pump Handle has been around since 2. Science. Blogs. com. Categories on here range from the Affordable Care Act to workmen’s compensation and beyond. Some of the best posts on the blog include: Seasons Wellness. Seasons Wellness is a blog that focuses on healthy living habits. It is run by a health and wellness center in Knoxville, Tennessee that maintains the same name. The theme for the blog is “balance your body, balance your life,” and that reigns true in every article on the site. Categories on this blog range from women’s health to men’s health and beyond, with specific categories for individual parts of the body. This is a great read for medical professionals and patients alike. Some of the best posts on this blog are: World Healthcare Blog. The World Healthcare Blog offers simple and effective advice on beauty, health, fitness, healthy eating, weight loss, and parenting. Many of the blog posts here are how- to articles or answers to frequently asked questions, but you can also see news posts and personal stories sprinkled into the blog. If you are looking for information about upholding a healthy lifestyle, this is a good resource to rely on. Here are some great reads from the World Healthcare Blog: Top Health Policy Blogs. National Center for Policy Analysis Health Policy Blog. The National Center for Policy Analysis Health Policy Blog provides informative articles about health insurance, health alerts, health care quality, new health care laws, and other health policy changes. The organization behind the blog was established in 1.
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