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Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support.Vitamin A, Zinc, Vitamin Ci. Stock. com/AJ. Many people of all ages struggle with skin conditions such as acne, rosacea, dry skin, wrinkles, and sun damage, among others. This can be very upsetting for those who have yet to find a solution to their problematic skin. While conventional medical professionals often discount the connection between skin health and nutrition, there is strong evidence to support the influence of our food choices on the health and vibrancy of our skin. The consumption of certain vitamins, minerals, and other beneficial compounds in the diet is one of the most effective ways to treat skin conditions and improve the look and feel of one’s skin. There are several nutrients that are known to play a role in the proper growth and immunity of the skin, and many people have found that their skin health has dramatically improved after making purposeful changes to their daily diet. For example, Liz from the blog Cave. Girl. Eats has a great post about how eating a traditional diet has improved her skin health. Spinach is considered to be one of the healthiest foods on earth, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that. As her story suggests, making simple changes to your diet can have a significant impact on skin appearance in a short amount of time. In this series, I will discuss how vitamins and minerals from a nutritious whole foods diet can treat acne, wrinkles, and other problem skin conditions. Vitamin AVitamin A, or retinol, is one of the most widely acknowledged nutrients for healthy skin. Synthetic retinoids have been used as effective treatments for severe acne and psoriasis since the 1. A can be in treating problem skin. Vitamin A influences the physiology of the skin by promoting epidermal differentiation, modulating dermal growth factors, inhibiting sebaceous gland activity, and suppressing androgen formation. While physicians prescribe synthetic retinoids to treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, sunburn, and ichthyosis, it is possible to obtain similar effects from consuming natural sources of pre- formed vitamin A. The most vitamin A- rich foods are liver and cod liver oil, but other sources include kidney, cream and butter from pastured cows, and egg yolks from pastured chickens. I recommend using cod liver oil if you wish to supplement, as this provides a balance of vitamin A and vitamin D that will reduce the risk of overdosing on vitamin A. Eating liver once or twice per week is a great dietary strategy for those looking to reduce and even eliminate stubborn acne. Zinc. Zinc is an essential mineral that is an imperative part of many physiological functions, including structure in certain proteins and enzymes, and regulation of gene expression. It plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Organs such as kidney and liver, red meat such as beef and lamb, and seafood such as oysters, scallops, and other shellfish are the highest animal sources of zinc. Plant foods such as pumpkin seeds and other nuts can also be high in zinc as well, but are less bioavailable, as the zinc is bound to phytates if not properly prepared by soaking. To get the most zinc from your diet, include shellfish, organ meats, and red meat on a regular basis. Vitamin CVitamin C has been known for decades to play a crucial role in the regulation of the structural protein collagen, which is necessary for the extracellular stability of the skin. A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired. Increasing the amount of vitamin C in the diet can contribute to improved skin health and faster healing. Observational studies have shown that diets high in vitamin C are associated with better skin appearance and less skin wrinkling. The highest sources of vitamin C include bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries. Certain fresh herbs such as cilantro, chives, thyme, basil and parsley are also high in vitamin C. Consuming a wide variety of colorful plant foods on a regular basis is the best way to get adequate vitamin C in your diet. It’s important to remember that vitamin C is sensitive to heat, so lightly cooking these plant foods or eating them raw (if possible) is ideal to maximize your intake of this vitamin. Keep your eye on the blog next week for three more nutrients that can greatly improve your skin health. Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. The Daniel Fast for Financial Breakthrough. The most common purpose cited by those fasting is for financial reasons. Yes, the economy has improved.Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept.
I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The results? The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes. Is Fasting Healthy? It sounds so simple - no choices, no counting calories, no cooking. Just say 'no' to food, and start fasting for quick weight loss and other health benefits. After all, Beyonce did it. She said she lost 2. Dreamgirls. But what about the rest of us mortals? We wonder: And finally, is fasting healthy? Although fasting has been practiced for thousands of years, the question is still a subject of intense medical debate. Web. MD consulted experts on weight loss and fasting for some answers. Fasting and Weight Loss. If you weed through all the controversy, you'll find that most medical experts agree on one thing: fasting is not a healthy weight loss tool. Some say it can actually make weight problems worse. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast. When you are changing that balance, the good bacteria are affected, too. The issue of fasting to cleanse the body has no biological basis because the body is real good at that by itself. This is basic science and physiology every doctor learns in medical school. When you go without eating for more than a day or two, the body enters into ketosis. Ketosis occurs when the body runs out of carbohydrates to burn for energy, so it burns fat. But fasting has been used for religious and spiritual purification for centuries. Nearly every religious text you can name, from the Old and New Testaments of the Bible to the Quran and the Upanishads, calls upon followers to fast periodically as a rite of spiritual purification, penitence, or preparation for union with God. Medical Reasons for Fasting. Another topic on which there is medical agreement is the benefit - actually, the necessity - - of fasting before surgery. Short- term fasting before tests for cholesterol and blood sugar levels, for example, helps achieve a more accurate baseline count. Fasting to Treat Disease. Fasting advocates also claim that the practice can effectively treat serious health conditions, from arthritis and colitis to heart disease and depression. In his practice, Fuhrman tells Web. MD, he has seen fasting - - combined with improving the diet before and afterward - - eliminate lupus, arthritis and chronic skin conditions like psoriasis and eczema. He says he has also seen fasting heal the digestive tracts of those with ulcerative colitis and Crohn's disease, and lower blood pressure. He cites half a dozen studies published in medical journals ranging from the American Journal of Physiology - Endocrinology and Metabolism to the Scandinavian Journal of Rheumatology. Studies published in The Proceedings of the National Academy of Sciences and The Journal of Nutrition in 2. Fasting may yield psychological benefits as well. But for those whose medical conditions do not respond to other treatments, Fuhrman says, . For most medical conditions, if you stick to a strict diet, you don. Mager, D. E.; Wan, R.. Brown, M., Cheng, A., et al. Journal of the Federation of. American Societies for Experimental Biologies, 2. Hsieh. E. A., Chai, C. M., Hellerstein, M. K., et al., American Journal. Physiology, Endocrinology and Metabolism, 2. E9. 65- 7. 2. Wan, R., Camandola, S., Mattson, M. P.,The Journal of. Nutrition,June 2. Miller, H., de. Toledo, F. W., Resch, K. L., Scandinavian Journal of. Rheumatology, 2. 00. Michael; Rafael. de Cabo, Titilola Lyun, Michelle Rios, Adrienne Hagepanos, Donald K. Ingram. Mark A. Lane. Dagger, Mark P. Mattson, Proceedings of the National Academy of. Sciences of the United States of America,May 1. Goldhamer, A. C., Lisle, D. J., Sultanta, P., et. Journal of Alternative and Complementary Medicine. Goldhamer, A. C., Lisle, D. J., Parpia, B., et al, Journal. Manipulative and Physiological Therapeutics, 2. Madelyn Fernstrom, Ph. D, CNS,founder and director, University of. Pittsburgh Medical Center's Weight Loss Management Center; associate professor. University of Pittsburgh School of. Medicine. Joel Fuhrman, MD, family physician, Flemington, N. J.; author. Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss. Fasting and Eating for Health. Web. MD Feature: . All rights reserved. India facts, information, pictures . In the center of the white stripe is a blue wheel representing the wheel (chakra) that appears on the abacus of Asoka's lion capital (c. Sarnath, Uttar Pradesh. ANTHEM: Jana gana mana (Thou Art the Ruler of the Minds of All People ). A national song of equal status is Vande Mataram (I Bow to Thee, Mother). MONETARY UNIT: The rupee (r) is a paper currency of 1. There are coins of 5, 1. Indian numerical units still in use include the lakh (equal to 1. HOLIDAYS: Republic Day, 2. January; Independence Day, 1. August; Gandhi Jayanti, 2 October. Annual events—some national, others purely local, and each associated with one or more religious communities—number in the hundreds. The more important include Shivarati in February; and Raksha Bandhan in August. Movable religious holidays include Holi, Ganesh Chaturthi, Durga Puja, Dussehra, 'Id al- Fitr, Dewali; and Christmas, 2. December. TIME: 5: 3. GMT. The Republic of India, Asia's second- largest country after China, fills the major part of the South Asian subcontinent (which it shares with Pakistan, Nepal, Bhutan, and Bangladesh) and includes the Andaman and Nicobar Islands in the Bay of Bengal and Lakshadweep (formerly the Laccadive, Minicoy, and Amindivi Islands) in the Arabian Sea. The total area is 3,2. Hinata and Hanabi fight for the heiress position. Hinata is the oldest daughter of Hiashi Hy. When she was still a child, Hinata was almost kidnapped by the-then. I started jump roping to lose weight, and it worked with. Get information, facts, and pictures about India at Encyclopedia.com. Make research projects and school reports about India easy with credible articles from our FREE. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. Watch Valentina Shevchenko defeat Holly Holm from their bout last July. Shevchenko will fight for the belt at UFC 213 against Amanda Nunes on July 8. Jammu and Kashmir; of this disputed region, 7. Pakistan and 4. 2,7. China. Comparatively, the area occupied by India is slightly more than one- third the size of the United States. China claims part of Arunachal Pradesh. Continental India extends 3,2. India is bordered on the n by the disputed area of Jammu and Kashmir (west of the Karakoram Pass), China, Nepal, and Bhutan; on the e by Myanmar, Bangladesh, and the Bay of Bengal; on the s by the Indian Ocean; on the w by the Arabian Sea; and on the nw by Pakistan. The total boundary length is 2. India's capital city, New Delhi, is located in the north central part of the country. Three major features fill the Indian landscape: the Himalayas and associated ranges, a geologically young mountain belt, folded, faulted, and uplifted, that marks the nation's northern boundary and effectively seals India climatically from other Asian countries; the Peninsula, a huge stable massif of ancient crystalline rock, severely weathered and eroded; and the Ganges- Brahmaputra Lowland, a structural trough between the two rivers, now an alluvial plain carrying some of India's major rivers from the Peninsula and the Himalayas to the sea. These three features, plus a narrow coastal plain along the Arabian Sea and a wider one along the Bay of Bengal, effectively establish five major physical- economic zones in India. Some of the world's highest peaks are found in the northern mountains: Kanchenjunga (8,5. Sikkim and Nepal; Nanda Devi (7,8. Badrinath (7,1. 38 m/2. Dunagiri (7,0. 65 m/2. India; and Kamet (7,7. India and Tibet. The Peninsula consists of an abrupt 2,4. Western Ghats, facing the Arabian Sea; interior low, rolling hills seldom rising above 6. Deccan, a vast lava bed; and peripheral hills on the north, east, and south, which rise to 2,4. Nilgiris and Cardamoms of Kerala and Tamil Nadu. The Peninsula holds the bulk of India's mineral wealth, and many of its great rivers—the Narbada, Tapti, Mahanadi, Godavari, Krishna, and Kaveri—flow through it to the sea. The great trench between the Peninsula and the Himalayas is the largest alluvial plain on earth, covering 1,0. Indus Delta (in Pakistan) to the Ganges- Brahmaputra Delta (shared by India and. Bangladesh), at an average width of about 3. Along this plain flow the Ganges, Brahmaputra, Son, Jumna, Chambal, Gogra, and many other major rivers, which provide India with its richest agricultural land. India is located in a seismically active region prone to destructive earthquakes. On 2. 6 January 2. India with tremors felt through most of Pakistan as well. Over 2. 0,0. 00 people were killed and over 1. It was recorded as the deadliest earthquake of the year worldwide. The disastrous tsunami that struck Indonesia on 2. December 2. 00. 4 also impacted India. The tsunami was caused by an underwater earthquake 3. Indonesia's Sumatra island. More than 1. 00,0. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. The case of the neo-Nazi in Tampa, Florida who converted to Islam and killed his two neo-Nazi roommates somehow just got weirder. The fourth roommate, 21-year-old. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. On 8 October 2. 00. Richter scale, struck the Kashmir region. There were more than 1. More than 1,3. 00 were killed and at least 3. The lower east (Coromandel) and west (Malabar) coasts of the Peninsula and the Ganges Delta are humid tropical; most of the Peninsula and the Ganges- Brahmaputra Lowland are moist subtropical to temperate; and the semiarid steppe and dry desert of the far west are subtropical to temperate. The northern mountains display a zonal stratification from moist subtropical to dry arctic, depending on altitude. Extremes of weather are even more pronounced than the wide variety of climatic types would indicate. Thus, villages in western Rajasthan, in the Thar (Great Indian) Desert, may experience less than 1. Khasi Hills of Assam, Cherrapunji averages about 1,1. Sections of the Malabar Coast and hill stations in the Himalayas regularly receive 2. Ganges- Brahmaputra Lowland and the Peninsula receive under 1. Winter snowfall is normal for the northern mountains and Kashmir Valley, but for most of India, scorching spring dust storms and severe hailstorms are more common. The northern half of the country is subject to frost from November through February, but by May a temperature as high as 4. High relative humidity is general from April through September. Extratropical cyclones (similar to hurricanes) often strike the coastal areas between April and June and between September and December. The monsoon is the predominant feature of India's climate and helps to divide the year into four seasons: rainy, the southwest monsoon, June–September; moist, the retreating monsoon, October–November; dry cool, the northeast monsoon, December–March; hot, April–May. The southwest monsoon brings from the Indian Ocean the moisture on which Indian agriculture relies. Unfortunately, neither the exact times of its annual arrival and departure nor its duration and intensity can be predicted, and variations are great. In 1. 98. 7, the failure of the southwest monsoon resulted in one of India's worst droughts of the century. Almost one- fourth of the land is forested. Valuable commercial forests, some of luxuriant tropical growth, are mainly restricted to the eastern Himalayas, the Western Ghats, and the Andaman Islands. Pine, oak, bamboo, juniper, deodar, and sal are important species of the Himalayas; sandalwood, teak, rosewood, mango, and Indian mahogany are found in the southern Peninsula. Some 1. 5,0. 00 varieties of midaltitude, subtropical, and tropical flowers abound in their appropriate climatic zones. The neem tree, a native tropical evergreen tree, has been called the . Wild mammals, including deer, Indian bison, monkeys, and bears, live in the Himalayan foothills and the hilly section of Assam and the plateau. In the populated areas, many dogs, cows, and monkeys wander as wild or semiwild scavengers. Among India's most pressing environmental problems are land damage, water shortages, and air and water pollution. During 1. 98. 5, deforestation, which, especially in the Himalayan watershed areas, aggravates the danger of flooding, averaged 1,4. India also lost 5. In 2. 00. 0, about 2. Despite three decades of flood- control programs that had already cost an estimated $1. As of the mid- 1. Due to uncontrolled dumping of chemical and industrial waste, fertilizers and pesticides, 7. India is polluted. The nation has 1,2. Safe drinking water is available to 9. Air pollution is most severe in urban centers, but even in rural areas, the burning of wood, charcoal, and dung for fuel, coupled with dust from wind erosion during the dry season, poses a significant problem. Industrial air pollution threatens some of India's architectural treasures, including the Taj Mahal in Agra, part of the exterior of which has been dulled and pitted by airborne acids. In what was probably the worst industrial disaster of all time, a noxious gas leak from a Union Carbide pesticide plant in Bhopal, the capital of Madhya Pradesh, killed more than 1,5. December 1. 98. 5. In 1. 99. 2 India had the world's sixth- highest level of industrial carbon dioxide emissions, which totaled 7. In 2. 00. 0, the total carbon dioxide emissions was reported at 1 billion metric tons. The environmental effects of intensive urbanization are evident in all the major cities, although Calcutta—once a symbol of urban blight—has been freed of cholera, and most of the city now has. Analogous improvements have been made in other leading cities under the Central Scheme for Environmental Improvement in Slum Areas, launched in 1. The National Committee on Environmental Planning and Coordination was established in 1. Department of the Environment was created. The sixth development plan (1. The National Environmental Engineering Research Institute has field center areas throughout the country. The Wildlife Act of 1. There are about 2. UNESCO World Heritage Sites and 1. Ramsar wetland sites. As of 2. 00. 3, 5. India's total land area was protected. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 8. Endangered species in India include the liontailed macaque, five species of langur, the Indus dolphin, wolf, Asiatic wild dog, Malabar largespotted civet, clouded leopard, Asiatic lion, Indian tiger, leopard, snow leopard, cheetah, Asian elephant, dugong, wild Asian ass, great Indian rhinoceros, Sumatran rhinoceros, pygmy hog, swamp deer, Himalayan musk deer, Kashmir stag or hangul, Asiatic buffalo, gaur, wild yak, white- winged wood duck, four species of pheasant, the crimson tragopan, Siberian white crane, great Indian bustard, river terrapin, marsh and estuarine crocodiles, gavial, and Indian python. There are at least ten extinct species. Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook! HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them. Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed. Learn From The Best - Dr. Allison Siebecker Talks SIBOOver the years, I have been committed to learning everything I can about SIBO (small intestinal bacterial overgrowth) because I’ve had it, and many of my clients have it. In fact, according to Dr. Pimentel, one of the leading SIBO experts, 8. IBS cases are actually SIBO. Therefore, if you have IBS, there is a high likelihood that it’s actually SIBO. I listened to a webinar by Dr. The place for all things SIBO (small intestine bacterial overgrowth), the educational website of Dr Allison Siebecker. Allison Siebecker the other day that offered a lot of great information in terms of treatment and prevention of SIBO. I am a huge fan of Dr. Siebecker, and she is one of top SIBO experts. She has a phenomenal website called SIBOinfo. Depending on the person, SIBO can be fairly easy or very difficult to treat. While IBS has been around for a while, SIBO is a relatively new discovery. For years, doctors simply didn’t know what the cause of IBS was. Many doctors still claim that there’s no cause of IBS. However, thanks to recent research by Dr. Pimentel and his team, we now know that bacterial overgrowth is the culprit in most cases. There’s still a lot of research that needs to be done, so SIBO can be easier to diagnose, treat, and prevent. For now, I just wanted to share a few of the topics Dr. Siebecker covered in this webinar. SIBO and FODMAPs – What they mean and how they affect your health by Jeannie Oliver, CHC, CPT.If you’d like to listen to the webinar, you can do so at this link. My friend, Sean Croxton, is the one who interviewed her, and I always enjoy his interviews. In this interview, Sean actually asked his followers to submit questions, and he picked the top 9 questions to ask Dr. I’ve listed them below along with her answers.
Q: Is it fair to say that if you have SIBO, you also have leaky gut? A: There are 2 studies that have been done on the connection between SIBO and Leaky Gut. These studies showed that if you have SIBO you don’t necessarily have leaky gut. In the first study, 5. SIBO also had leaky gut. In the second study, 5. Therefore, SIBO does not always cause leaky gut. The study also showed a 4% rate of leaky gut in healthy controls. Therefore, if you have SIBO, you have a 5. Q: How do you heal leaky gut if you have SIBO? A: According to the studies, treating SIBO will likely eradicate leaky gut. In one study, 1. 00% of leaky gut was healed once the SIBO was eradicated. In the other study, 7. SIBO. The only thing these patients did to heal their leaky gut was eradicate the SIBO. In the studies, this was done using pharmaceutical antibiotics. No supplements or diet intervention was given. This proves that when you remove the cause, the body will heal on it’s own. Q: What is Candida’s role in this? A: Before SIBO, a lot of people were misdiagnosed with Candida. In the alternative health world, if you had digestive issues, it was either a parasite or Candida. Siebecker’s experience, roughly . Therefore, SIBO and Candida don’t go together. Candida can also cause leaky gut, just like other infections. However, if you have SIBO, it doesn’t mean you have Candida. Q: How do you go about treating a patient with SIBO, Candida, and Leaky Gut? A: This is a very complex question, and there is no 1 right answer. You can successfully treat them simultaneously or sequentially. You can treat SIBO first or Candida first. It’s usually best to treat the condition that causing the most symptoms. If your primary symptoms are SIBO symptoms like bloating, constipation, diarrhea, and pain, then treat that first. If your primary symptoms are Candida symptoms like a severe intolerance to simple sugars, then treat that. Herbal antibiotics are also antifungals, so they can treat SIBO, candida, and parasites. However, there’s also the chance for double die- off. If you treat SIBO with herbal antibiotics and you have Candida, then you may experience double die- off reactions, which can be unbearable for some people. You may have to start at a lower dose if this occurs. Q: How do you know if it’s helpful to eat fermented foods or take probiotics with SIBO? A: There are two schools of thought here; some who think probiotics make SIBO worse and others who think it helps SIBO. There are a few cons in regards to using probiotics and fermented foods with SIBO. There is concern with adding bacteria in the form of probiotics to an overgrowth of bacteria that’s already there. There is also concern that probiotics might create a relapse. That’s why many doctors don’t use probiotics when treating SIBO. Additionally, there are some patients whose symptoms are aggravated by probiotics, especially if they contain prebiotics. Now for the pros. There are 9 studies done on probiotics in the use of SIBO. All of the studies have shown benefit when using probiotics. There are a few reasons for the this. Probiotics secrete antibiotics and kill other bacteria. Probiotics also improve motility. Many patients with SIBO do find benefit with probiotics, although it may be subtle. Also, when you look at the SCD and GAPS diets (two effective diets for SIBO), they highly emphasize the use of probiotic foods and pills. Of course, everyone is different, so you have to see how they affect you. You also may need to try different strains and combinations to find the right one. Additionally, probiotics can cause die- off, so you may experience a worsening of symptoms temporarily. When choosing a probiotic, look for one that makes you feel better and stick with it. The three most beneficial strains for SIBO have shown to be bifidus infantis, bifidus lactis, and lactobacillus plantarum. Q: Are there any concerns with using herbal antibiotics? A: There is a concern with using herbal antibiotics. They are powerful agents and can disrupt the gut flora balance in the colon. For this reason, first line therapies such as diet, digestive supplements, reducing stress, and exercise is always recommended. When that doesn’t work, then try second line therapies like herbal or pharmaceutical antibiotics. One herbal antibiotic that has shown not to kill probiotics, specifically lactic acid bacteria is allicin from garlic. Q: How long does it take to heal from SIBO and Leaky Gut? A: Everyone is different, so there’s no solid answer. Studies on patients with alcohol- induced leaky gut showed 2 weeks to heal the gut. Patients with Celiac seem to take longer; between 6 months to 1 year. For patients with SIBO and leaky gut. Leaky gut generally heals less than a month after SIBO is eradicated. The time is takes to get rid of SIBO can take 2 weeks to 1 year depending on the method used. It usually takes about 2 months. In many cases of SIBO, there is damage to the ICC cells which are responsible for the migrating motor complex. It can take 1 month to 6 years to heal these damaged cells. Q: Are biofilm busters necessary for treating SIBO? A: No, biofilm busters are not needed to treat SIBO. Siebecker’s experience, she has not seen a difference between using them and not using them. They are definitely needed for yeast, but not necessarily for SIBO. However, there is no harm in using them. Q: How do you prevent a relapse of SIBO? A: Prevention requires some type of low carb diet with a prokinetic. There are both pharmaceutical and natural options for a prokinetic. According to Dr. Siebecker, the pharmaceutical options are the best. These include Erythromycin, Resalor, and LDN (Low Dose Naltrexone). While many people love LDN because it has a number of other benefits, it isn’t strong enough for everyone. For approximately . In that case you can switch to a stronger prokinetic or add a natural prokinetic with the LDN. Resalor is the strongest and Erythromycin is in the middle. If you prefer to avoid prescriptions and go the natural route, your options include Iberogast, Motil. Pro, and ginger. Ginger seems to work well, but many people become tolerant to it, so it stops working after a few months. Additionally, ginger can cause acid reflux and what’s known as “ginger burn”. Motil. Pro is a combination of ginger and 5- HTP. Many people also have problems with it because of the “ginger burn”. In terms of natural prokinetics, Dr. Siebecker recommends Iberogast. It’s been around for many years, and it’s been well studied. In fact, studies have been done comparing Iberogast to 2 pharmaceutical prokinetics (not the ones mentioned above), and Iberogast was shown to work better. PERSONAL NOTE: The likelihood of a SIBO relapse is very high and is often times expected. I’ve experienced this personally, and I now know the mistakes that I and my practitioners made. For one, while I maintained a healthy, paleo- style diet, it wasn’t always low carb or low FODMAP. Additionally, I never took a prokinetic. When you don’t implement a good prevention plan, then your SIBO will very likely return, as it did for me. Not for everyone, but for many people. I’ve accepted now that I will probably need to follow a low carb diet permanently, and that’s okay. Below is Dr. Siebecker’s recommended dosing for all of the prokinetics mentioned.**All prokinetics should be taken at night before bed.**Erythromycin – 5. Resalor – . If you’re ready to work with someone who’s personally experienced SIBO, and who understands the condition, then I would love to chat with you. Naturopathic Doctor News and Review – The Voice of Naturopathic Medicine. The NDNR Physician’s Choice Award is bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices and patients. Characteristics of a nominee should include, but are not limited to: quality products, superior customer service, community outreach, and social/environmental impact. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. The Best Foods to Boost Metabolism and Shed Pounds. By Ori Hofmekler. What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the grocery shelves don't fit your biology. Most of today's dietary products are not designed to keep your body young. The genes that regulate your biological age are highly sensitive to your diet, as they're triggered or inhibited by what you eat, how much you eat, and how often. The point is: You need to know how your diet affects your biological age. You need to know what food keeps you young and what food is making you old. How Your Diet Affects Your Biological Age. It has been largely agreed that one of the most detrimental causes of aging is excessive calorie intake. Scientists speculate that humans have an overly strong drive to eat when food is readily available. And since people are surrounded today with calorie dense food, they tend to consume excess calories, which then cause them to gain weight, lose health, and age prematurely. Given this, many believe that calorie restriction is the most effective strategy to get in shape and counteract aging. But the calorie restriction theory is only partly true. It can't always predict whether you'll gain weight or lose weight, neither can it predict whether you'll get in shape or get out of shape. You can be on a low calorie diet and fail to lose weight, and you can be on a high calorie diet and yet manage to slim down. Emerging evidence indicates that there is another powerful factor behind the scene – one that overrules and dictates your energy expenditure, metabolic rate, body fat percentage, physical shape and eventually your biological age. That factor is the system that controls your hunger and satiety signals. Quick Tips to Get Started on The Wild Diet. Here’s how to get started now on The Wild Diet. Eat as many green and colorful veggies as you’d like – they should. If you tried everything else to lose weight and it seems it doesnt work, u really need to give this 13 day diet a go! You can lose up to 40 pounds! And as you'll soon see, it has nothing to do with your calorie intake, but rather with what you eat and how often. How Your Hunger- Satiety System Affects Your Physical Shape. Your hunger- satiety system consists of multiple neuro- peptides that act to initiate or terminate your feeding. These are your hunger- satiety hormones. Free Report: How To Reverse A Slow Metabolism When your body decides to slow your metabolism it’s all about one thing: survival! It’s not about your body trying. Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health. Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is that this will help you with the process of. Reverse dieting is the single greatest way to restore your metabolism to its fullest potential. Below you will find everything you need for incorporating reverse. The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength. Their signals are integrated by centers in your brain to modulate how you consume, spend or store energy. The balance between these signals dictates whether your body is in a fat- burning or a fat- storing mode. In order to maintain a healthy body weight, your hunger and satiety signals must continually adjust your food intake to your energy expenditure. Any imbalance between these two will affect your fat stores and physical shape. Obesity, for instance, is a result of a disrupted energy balance in which a surplus of accumulated food energy is stored as body fat. Again, your physical shape seems to depend on the ratio between your hunger and satiety hormones and so is your biological age. Both hormones regulate your eating behavior and metabolic rate, albeit with opposite effects on your body. Hunger Hormones vs. Satiety Hormones. Your hunger and satiety hormones are constantly clashing with each other like two armies at war. And the consequences of that hormonal clash are manifested in your body. Hunger hormones tend to slow your metabolism and increase your body fat whereas satiety hormones tend to boost your metabolism and decrease your body fat. Simply put, if your hunger hormones get out of control, you'll be prone to suffer from a sluggish metabolism and excess body fat. And if your satiety hormones take over, they will counteract the effects of your hunger hormones to allow you greater energy and a leaner healthier body. But note that your hunger hormones are not inherently bad; when balanced, they play important roles in your metabolic system. Under healthy conditions they may even help you burn fat. The hunger peptide ghrelin, for instance, is a most potent trigger of your growth hormone – it binds to growth hormone secreagogue receptors (GHS- Rs) and increases its release by six fold. Indeed, fasting and hunger boost your growth hormones and potentiate its actions to burn fat and repair tissues more efficiently than drugs – naturally and safely without side effects. Your hunger hormones are part of your survival apparatus. They relate to your satiety hormones like yin to yang. They keep you alert and give you the drive to search for food along with the desire to achieve. And they balance the actions of your satiety hormones which tend to calm you down. But if you let your hunger hormones get out of control, you'll experience chronic hunger, diminished energy, metabolic decline, decreased libido and increased tendency to gain weight. You need to know how to manipulate both types of hormones to work for you. And you certainly need to keep your hunger hormones under control. But how can you do that if you don't even know what causes your hunger hormones to get out of control? What Causes Your Hunger Hormones Get Out of Control? Normally your hunger hormones are highly responsive to feeding – their levels increase during fasting and reduce upon food ingestion. Your most notable hunger hormones are ghrelin, neuropeptide Y (NPY) and agouti- related protein (Ag. We know it isn’t easy to simply quit. For one month SkinnyMs. By Ori Hofmekler. What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the. RP). During fasting, your hunger hormone ghrelin peaks, boosting your growth hormone to initiate fat burning. Meanwhile, your remaining hunger hormones are continually balanced by your satiety hormones (adiponectin and glucagon- like peptide). This keeps your hunger under control and potentiates your sensitivity to satiety signals. Then, when you resume eating, your hunger hormones decline – allowing your satiety hormones to kick in and act to boost your metabolism. That's how your hunger- satiety system works under healthy conditions. It allows you to burn fat when you don't eat and it acts to boost your metabolism when you eat. Hence, a win- win situation. But your hunger- satiety system can only function well as long as your diet is adequate. If your diet is high glycemic and your feeding episodes are too frequent, your hunger- satiety system will be utterly disrupted. Frequent consumption of high glycemic meals impairs your key satiety hormones insulin and leptin, leaving your hunger hormones unopposed and dominant. When insulin is impaired (such as in cases of insulin resistance), ghrelin levels remain elevated even after meal consumption – a condition that leads to chronic hunger (mostly for carbs), excess food intake and undesirable weight gain. This issue has been widely overlooked, perhaps because people normally like to consume baked goods and candies on a daily basis and even more so during celebrations. But the evidence leaves no doubt: frequent consumption of high glycemic foods jeopardize your satiety apparatus and put your body under the tyranny of your hunger hormones. To prevent that you need to avoid high glycemic foods and resist cravings for sweets. You need to know how to boost your satiety hormones and let them take control over your metabolism. How to Boost Your Satiety Hormones. Your satiety hormones include insulin, leptin, adiponectin, cholesystokinin (CCK), glucagon- like peptide (GLP), PPY and melanocortin. When potentiated to counteract your hunger hormones, they help increase your energy expenditure, stimulate your thyroid, enhance your sex hormones, lower your stress hormones and increase your capacity to burn fat. The three main factors that boost your satiety hormones are: – Food restriction– Exercise– Weight loss. Food restriction, exercise and weight loss increase the sensitivity and effectiveness of your insulin and leptin while potentiating the actions of your other satiety hormones. This means that with proper diet, exercise and restoration of a healthy body weight, you can increase the efficiency of your satiety hormones to allow you be at your peak physical potential. But how do you put this in practice? How do you put your satiety hormones in charge? There are three ways to achieve that: Eat satiety foods Avoid hunger foods Train your body to endure hunger Eat Satiating Foods. The food that promotes satiety most is protein. It yields satiety more effectively than carbohydrates or fat. Out of all proteins, the one with the fastest satiety impact is whey protein – that's if the whey is whole and non- denatured. Studies reveal that consumption of whey protein before meals can swiftly boost the satiety peptides CCK and GLP- 1, which have been shown to decrease food intake and increase weight loss. Whey protein is also beneficial when consumed before exercise. Having a small serving of whey protein (with no sugar added) about 3. A pre- exercise whey meal has also shown to boost the body's metabolic rate for 2. Other satiety- promoting foods are low glycemic plant foods including raw nuts, seeds, legumes, roots, cruciferous vegetables, tomatoes, eggplants, grasses and green leafy vegetables. Being low glycemic and fibrous, these plant foods are a great fit for your insulin and leptin as well as your whole satiety system. Nuts and seeds trigger PPY – a satiety peptide which is highly sensitive to dietary fat. PPY shifts your cravings from carbohydrates to fats and increases your metabolic capacity to convert fat to energy. That action counteracts your hunger hormones, which typically shift your cravings towards carbohydrates. Note that it's the shift towards refined carbohydrates that has been linked to chronic cravings and excessive food intake. This is the reason why once you open a bag of potato chips and start crunching, you may find it difficult to stop. And note that your muscle isn't programmed to do well on hunger foods; it rejects fructose and has a limited capacity to utilize high glycemic foods. But your muscle literally thrives on satiety foods. Combinations of whey protein and berries, eggs and beans or meat and nuts have unmatched muscle nourishing properties. Furthermore, being satiety oriented, these food combinations promote the right hormonal environment for muscle rejuvenation and buildup. Study Finds Tech Can Generate Electricity From Urine and Kill Salmonella. Scientists have understood that microbial fuel cells (MFC) can generate electricity from urine and other forms of waste for a while now. But new research shows that the process can also kill bacteria and a new approach to sewage could be the result. The researchers imagine a self- sustaining system that would be of huge benefit to the developing world. The team at the University of the West of England has published its results in the well- regarded journal PLOS ONE. Lead researcher Professor Ioannis Ieropoulos said in a statement that this is the first time that MFCs have been shown to be capable of destroying pathogens. Microbes inside the fuel cell break down organic matter in the waste and convert it into electricity. The same team has previously used the MFC to generate enough electricity to power a mobile phone and they’ve shown that it can clean urine to the point of being safe to dispose of in the environment. The new discovery is that the same process was able to reduce the levels of Salmonella enteritidis that was introduced to a urine sample. Pathogen numbers were reduced by two- thirds and were below the minimum expectations of the sanitation industry. Though the researchers weren’t able to eliminate the pathogenic organisms completely, they intend to keep working towards that goal. New tests will be performed on other pathogens, including viruses. This research was funded by the Bill and Melinda Gates Foundation and the intention is to apply it to that group’s work in developing countries. Professor Ieropoulos says that “water companies are under pressure to improve treatment and produce cleaner and cleaner water at the end of the process. This means costs are rising, energy consumption levels are high and powerful chemicals are being used.” He hopes to see the MFC system installed in homes and that it will reduce demands on wastewater processing plants. Obviously, this could also have environmental benefits as well. According to the EPA, “drinking water and wastewater systems account for approximately 3–4 percent of energy use in the United States, resulting in the emissions of more than 4. GHGs annually.” If the tech can be scaled up and perfected, there could be major reductions in our energy usage. Read all the hottest movie news. Get all the latest updates on your favorite movies - from new releases to timeless classics, get the scoop on Moviefone. Waymo, Google’s autonomous vehicle division, confirmed that it’s developing self-driving long-haul trucks earlier this month. Now we know what they look like. Beet cake (aka Chocolate beet cake) A few weeks ago we published our notes on Red Devils Food Cake (what makes it red) and a reader responded "the beets!". Job Interview Practice Test Why Do You Want This Job? Answer this job interview question to determine if you are prepared for a successful job interview. Old Time Radio UK One Off Plays; Old Time Radio UK Serial Dramas; Old Time Radio UK Science Fiction Drama; Old Time Radio UK Crime Inspector Drama; Old Time Radio UK. Formerly the name "carbohydrate" was used in chemistry for any compound with the formula C m (H 2 O) n. Following this definition, some chemists considered. Scientists have understood that microbial fuel cells (MFC) can generate electricity from urine and other forms of waste for a while now. But new research shows that. What is pie? Pie is what happens when pastry meets filling. Pie can be closed, open, small, large, savory or sweet. The basic concept of pies and tarts has changed.Don't have time for a hot, delicious breakfast? Schwan's® offers quick and easy breakfast options to start your day of right. Unbelievable Fitness Before and Afters (weight loss before and after, fat to fit). There is a new trend in the fitness world and it's documenting your weightloss and body building in order to motivate yourself and others.. Take a look at the most impressive body changes. She is known for losing 7. Lee describes herself as having . She weighed 1. 70 pounds when she got married, and continued to gain weight during both of her pregnancies, eventually reaching 2. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world to see. After 8. 4 days, Waters had completely transformed his physique. He edited together the pics, made sort of a virtual flipbook, and posted the video online. Since then, his success has spawned a series of online . Back in 2. 00. 8 Peter weighed four hundred and five pounds, had uncontrolled diabetes, dangerously- high cholesterol, and suffered from debilitating gout attacks in his legs. He could barely make it up a flight of stairs or around his block and was wearing a 5. XL shirt and a size 5. He started his fight alone by walking around the block every day and stopping his pizza and beer routine. At first, he struggled to make it just once around and every step ached with pain and guilt, but he soldiered on and, to his surprise, quickly lost fifty pounds. Peter was finally motivated and his close friends took notice. On August 1, 2. 00. Peter's friends took him to dinner where they made him an offer he couldn't refuse; they gave him two postdated checks for $5,0. New Year's Day. That's how he got started. He lost his left leg to cancer at age nine and later became a Paralympic ski racer. His memoir, Just Don't Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain, was released in January, 2. Six years after surviving a battle with cancer and losing his leg, Sundquist began ski racing. At age 1. 7 he moved to Colorado to pursue the sport full- time. After the Paralympics, he won the Body- for- Life contest in 2. His ski- racing slogan is . LIVESTRONG. com Members' Before & After Weight Loss Photos. Whether it’s a close friend, sibling or a significant other, try to connect with someone through fitness. There are so many active things you can do with others like classes, walking, running, biking, hiking, skiing, etc. If you surround yourself with people who are eager to venture out and try new things, chances are you’ll begin to have this mindset as well. Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. After massive weight loss, many people are still unhappy. The fat is gone, but all that skin that held it in place is still there. What happens next? Success weight loss stories: From a man who lost almost 1000 pounds to another who started a cross country walk to lose weight.
Surviving subspecies of tiger; Subspecies Description Image; Bengal tiger (P. Saltwater Fish at the lowest prices online. Call 877-367-4377 or visit thatpetplace.com anytime to order with fast shipping directly to your front door. They are originally from the rainforests of Australia and Indonesia. Royal Dandies are the smallest miniature pot bellied pigs in the U.S. The tame Siberian pet fox (also referred to as the Russian domesticated red fox) is somewhat of a genetic freak to the wild fox world but it is the first domesticated. Fennec Fox Pet The Fennec Fox is the smallest of the foxes. This makes them more sought after as a pet. The large ears is a major characteristic that makes them so. Red Fox (Vulpes vulpes fulva)Red foxes can be found in every county in Michigan but are especially common in areas with fallow and cultivated fields, meadows, bushy fence lines, woody stream borders, and low shrub cover along woods and beaches. They can also be found in suburban and, less commonly, urban areas where food is readily available. Foxes are highly mobile, which means they can use a large area to find food and shelter. Red foxes resemble slender, small dogs, with the head and body typically around two feet long. Red fox tail is long and bushy, usually around 1. The size and weight of foxes are commonly overestimated, because their long fur masks a bone structure that is slighter than that of most domestic dogs. Red foxes have a characteristic red coloration (hence their name), with the face, top of head, and neck having yellow or orange coloration. The tail is reddish mixed with black, and always has a white tip. The outer sides of the ears, lower parts of the legs, and feet are dark or black, while the insides of the ears, and the lips, chest, and belly are creamy white. The red fox is primarily nocturnal in nature, meaning they are most active at night. They are most commonly observed during early morning or late evening, but can also be observed during the day, especially in open areas. Foxes are often misidentified as cats due to their sleek physique, especially by those that are unfamiliar with them or if viewed from a distance. Foxes typically use ground burrows or . Occasionally, two fox . Dens are often located in well- drained, dry areas. Dens can be found in fencerows, in the middle of fields, on woodland edges, ridges, or any place that can provide shelter. Fox dens typically have two or more openings, and can be created by excavating woodchuck (groundhog) or even badger holes. Reproduction begins with courtship, which usually occurs during the winter months. A female may be followed by one or more courting males and selects a single male with which she makes a firm bond. Breeding typically takes place during the winter and the pair works together to prepare a nursery den. The female gives birth after 5. Pups can be born as early as February and as late as late- May. Pups are born helpless and covered with gray- brown, fuzzy fur, but still possess the characteristic white- tipped tail. Pups open their eyes at about 1. At this time, the adults bring food to the pups at the den, and often animal parts can be found strewn around the entrance. At around 1. 20 days (4 months), the pups are nearly full- grown and are actively hunting on their own. Male pups begin to venture further from the den site first and dispersal into new territory occurs in the fall and winter, typically October to January. The pups are fully grown by winter and are able to mate and reproduce. Foxes, like most members of the Canidae (dog) family, are opportunistic and will eat nearly anything available. Foxes are usually solitary hunters as adults and are highly mobile, foraging in an extensive area. They will eat insects, fruits, berries, birds, frogs, snakes, plants, and seeds, as readily as small mammals such as mice, voles, shrews, rabbits, and squirrels. Foxes have been known to eat small mammals up to the size of a woodchuck or, rarely, beaver. Foxes will also feed on carrion (dead animals) or even house cats if the opportunity arises. Foxes can also be attracted to garbage, garden vegetables, and pet foods. Some foxes become problematic when they lose their fear of humans and learn to kill small farm animals like poultry. Steps should be taken to ensure foxes (or any wild animal) are not fed by humans. During the breeding season, foxes can be drawn into areas by pet dogs in heat. Usually, they will not attempt to breed or harm a pet dog but are curious as to what the animal is. Similarly, when dispersing into new territory, foxes may be observed in areas they have not been seen before. If they are not made welcome, they will avoid the area, as they are ideally looking for a safe place to set up a territory. Foxes do not pose a significant risk to humans or pets. Bites from domestic dogs are a far greater risk than an attack from foxes or any other wild animal, according to public health authorities. However, wild animals that lose their fear of humans can present a risk to small pets and themselves. People should never intentionally feed or attempt to tame wildlife. It is in the best interest of both the animals and humans if wildlife retain their instinctive fear of people. The following important points can help minimize potential conflicts with coyotes: Never approach or touch a fox or other wild animal. Never feed a fox (intentionally or not) This means. Eliminate all outside food sources, especially pet foods and bird feeders, especially at night. Put garbage in closed containers or only put bags out the morning of pickup day. Clear out wood and brush piles; they are good habitat for small mammals and birds and may attract animals that prey on them. Do not allow small pets to roam free when foxes are present - consider keeping small pets indoors or accompany them outside, especially at night. Practice good husbandry practices, guard animals, and fox control measures can help to protect poultry. The following agencies or businesses can be contacted for advice or assistance if coyote depredation becomes a problem. Sugar Glider - Questions and Answers. Dear potential Sugar Glider “moms & dads”: ,In the last few years, Sugar Glider have grown RAPIDLY in popularity largely due to regular appearances on Television Specials where they are often characterized as “the perfect pocket pet”. As with anything that becomes “popular”, it's not long before “quick- buck artists”, activists, and opportunists begin to flood- in; especially in today's internet age, where (quite frankly) ANYBODY can “look” like an expert – and NOBODY is required to prove that a word they say is actually TRUE. That being said, in the last few years there has been a massive increase in so- called Sugar Glider “expert” internet sites and message boards, to the point where there are now literally dozens of these sites out there who all claim they: know everything there is to know about raising Sugar Bears,will ship “beautiful hand- tamed joeys to an airport near you”, andoffer dozens of products that are supposedly made “just for Sugar Bears”. With that in mind, before purchasing your new baby(ies) from ANYONE, we strongly suggest you read these 4 FREE special reports on our website. They will give you a “no- nonsense”, FACTUAL idea of exactly what is required to raise and care for these adorable little darlings. In addition, the following link is an independent article (not written or solicited by anyone in our company) that objectively examines the damaging effects of Sugar Glider “expert” internet sites and message boards. Before deciding where to buy these wonderful additions to your new family - it is well- worth taking a couple minutes to read all this information. With that in mind, here are TWO important reasons why getting your new little buddy(ies) from Pocket Pets. Instead, we love to hand- deliver each baby to our new “moms & dads”; and personally meet each of them face- to- face. We prefer this not only because it is extremely expensive to “ship” a baby and all their supplies (usually around $1. MORE importantly because it is somewhat stressful for young babies to be shipped alone (or with one or two companions). As such, they sometimes don't even survive the trip. The simple fact is, the team of highly- trained professionals here at Pocket Pets. As a USDA licensed and regulated company, our team works regularly with the most knowledgeable vets and research facilities in the world that specialize in Sugar Gliders, and we are continually held to the strictest of quality and health standards. As such, each baby: is inspected by a licensed Veterinarian – who specializes in Sugar Bear care – before being delivered to its new home; andcomes with a WRITTEN health guarantee. OUR ONGOING COMMITMENT TO YOU “AFTER THE SALE”: One of the reasons why you will almost never see Sugar Gliders in “pet shops” is simply because they breed so slowly that it's not really lucrative to breed them commercially (only 2- 3 babies/year on average). At the present time, it is estimated that the Pocket Pets. This is a tremendous responsibility which we take VERY seriously here at Pocket Pets. As such, every time we place babies with a new family, our only concern is that they are going to a good home that is set up properly – and that each family has the BEST possible experience with their new additions. Because of our deep commitment to both our babies and their new families, the day you bring your little ones home is the just the BEGINNING of our journey together.. Since we already know all the questions you are going to ask before you do – roughly every night for the first 3. New Mom & Dad Emails” that are jam- packed with all kinds of useful tips & tricks we've learned over the last 1. In addition, the day you bring your new baby(ies) home, you will also gain immediate access to the“Family Circle”. This is the private, “members- only” section of our website where you will find the most up- to- date and comprehensive collection of FACTUAL information about raising and caring for Sugar Bears that has ever been publishedanywhere in the world. It is loaded with Special Reports and instructional Video Clips that will be a reliable, ONE- STOP source of knowledge and guidance for your entire family – and it's all part of your FREE Lifetime Membership. Finally, as one last demonstration of our commitment, you will also get ourpersonal cell phones and email addresses, so that you can contact us ANY time – day or night – if you ever have a question. This is just our little way of proving“we care”, and that when you get baby(ies) from Pocket Pets. In closing, we sincerely hope you've enjoyed all the introductory information we've provided to you here on our website. Like any animal, Sugar Bears are going to require time, love and attention in order to become good “pets”, and it doesn't happen overnight. We just want to do our best to cut through all the “hype” and make sure every potential new “mom & dad” like yourself has as much up- front FACTUAL information as possible. That way, you can then decide for yourself if this is the right pet for your family. Every weekend, the pros here at Pocket Pets. As such, if we are in your area this weekend, (and you are reading this right now as a part of “doing your homework”), we strongly encourage you to come back and see us while we're still in town. We would love to answer any other questions you still have, and help welcome these fun, loving pets into your family. Sincerely, Virgil Klunder. Executive Director - Pocket Pets. Tenders in India, NHAI tender, NTPC tenders, Tenders, IOCL tenders, ONGC tenders, GAIL tenders, Indian oil tenders, Govt tenders, PWD tenders, ETender, PMGSY tenders. Patwari Recruitment Exam 2016-17, 2017 Dates, Syllabus, Pattern, Eligibility, Notification and Result of Patwari Exam. Name of Institution:A N INTERNATIONAL SCHOOL 2130858: State:UTTAR PRADESH Dist.: Address:NOOR PUR ROAD BIJNOR UTTAR PRADESH Pin Code:246701: Std Code:04735. 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