India facts, information, pictures . In the center of the white stripe is a blue wheel representing the wheel (chakra) that appears on the abacus of Asoka's lion capital (c. Sarnath, Uttar Pradesh. ANTHEM: Jana gana mana (Thou Art the Ruler of the Minds of All People ). A national song of equal status is Vande Mataram (I Bow to Thee, Mother). MONETARY UNIT: The rupee (r) is a paper currency of 1. There are coins of 5, 1. Indian numerical units still in use include the lakh (equal to 1. HOLIDAYS: Republic Day, 2. January; Independence Day, 1. August; Gandhi Jayanti, 2 October. Annual events—some national, others purely local, and each associated with one or more religious communities—number in the hundreds. The more important include Shivarati in February; and Raksha Bandhan in August. Movable religious holidays include Holi, Ganesh Chaturthi, Durga Puja, Dussehra, 'Id al- Fitr, Dewali; and Christmas, 2. December. TIME: 5: 3. GMT. The Republic of India, Asia's second- largest country after China, fills the major part of the South Asian subcontinent (which it shares with Pakistan, Nepal, Bhutan, and Bangladesh) and includes the Andaman and Nicobar Islands in the Bay of Bengal and Lakshadweep (formerly the Laccadive, Minicoy, and Amindivi Islands) in the Arabian Sea. The total area is 3,2. Hinata and Hanabi fight for the heiress position. Hinata is the oldest daughter of Hiashi Hy. When she was still a child, Hinata was almost kidnapped by the-then. I started jump roping to lose weight, and it worked with. Get information, facts, and pictures about India at Encyclopedia.com. Make research projects and school reports about India easy with credible articles from our FREE. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. Watch Valentina Shevchenko defeat Holly Holm from their bout last July. Shevchenko will fight for the belt at UFC 213 against Amanda Nunes on July 8. Jammu and Kashmir; of this disputed region, 7. Pakistan and 4. 2,7. China. Comparatively, the area occupied by India is slightly more than one- third the size of the United States. China claims part of Arunachal Pradesh. Continental India extends 3,2. India is bordered on the n by the disputed area of Jammu and Kashmir (west of the Karakoram Pass), China, Nepal, and Bhutan; on the e by Myanmar, Bangladesh, and the Bay of Bengal; on the s by the Indian Ocean; on the w by the Arabian Sea; and on the nw by Pakistan. The total boundary length is 2. India's capital city, New Delhi, is located in the north central part of the country. Three major features fill the Indian landscape: the Himalayas and associated ranges, a geologically young mountain belt, folded, faulted, and uplifted, that marks the nation's northern boundary and effectively seals India climatically from other Asian countries; the Peninsula, a huge stable massif of ancient crystalline rock, severely weathered and eroded; and the Ganges- Brahmaputra Lowland, a structural trough between the two rivers, now an alluvial plain carrying some of India's major rivers from the Peninsula and the Himalayas to the sea. These three features, plus a narrow coastal plain along the Arabian Sea and a wider one along the Bay of Bengal, effectively establish five major physical- economic zones in India. Some of the world's highest peaks are found in the northern mountains: Kanchenjunga (8,5. Sikkim and Nepal; Nanda Devi (7,8. Badrinath (7,1. 38 m/2. Dunagiri (7,0. 65 m/2. India; and Kamet (7,7. India and Tibet. The Peninsula consists of an abrupt 2,4. Western Ghats, facing the Arabian Sea; interior low, rolling hills seldom rising above 6. Deccan, a vast lava bed; and peripheral hills on the north, east, and south, which rise to 2,4. Nilgiris and Cardamoms of Kerala and Tamil Nadu. The Peninsula holds the bulk of India's mineral wealth, and many of its great rivers—the Narbada, Tapti, Mahanadi, Godavari, Krishna, and Kaveri—flow through it to the sea. The great trench between the Peninsula and the Himalayas is the largest alluvial plain on earth, covering 1,0. Indus Delta (in Pakistan) to the Ganges- Brahmaputra Delta (shared by India and. Bangladesh), at an average width of about 3. Along this plain flow the Ganges, Brahmaputra, Son, Jumna, Chambal, Gogra, and many other major rivers, which provide India with its richest agricultural land. India is located in a seismically active region prone to destructive earthquakes. On 2. 6 January 2. India with tremors felt through most of Pakistan as well. Over 2. 0,0. 00 people were killed and over 1. It was recorded as the deadliest earthquake of the year worldwide. The disastrous tsunami that struck Indonesia on 2. December 2. 00. 4 also impacted India. The tsunami was caused by an underwater earthquake 3. Indonesia's Sumatra island. More than 1. 00,0. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. The case of the neo-Nazi in Tampa, Florida who converted to Islam and killed his two neo-Nazi roommates somehow just got weirder. The fourth roommate, 21-year-old. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. On 8 October 2. 00. Richter scale, struck the Kashmir region. There were more than 1. More than 1,3. 00 were killed and at least 3. The lower east (Coromandel) and west (Malabar) coasts of the Peninsula and the Ganges Delta are humid tropical; most of the Peninsula and the Ganges- Brahmaputra Lowland are moist subtropical to temperate; and the semiarid steppe and dry desert of the far west are subtropical to temperate. The northern mountains display a zonal stratification from moist subtropical to dry arctic, depending on altitude. Extremes of weather are even more pronounced than the wide variety of climatic types would indicate. Thus, villages in western Rajasthan, in the Thar (Great Indian) Desert, may experience less than 1. Khasi Hills of Assam, Cherrapunji averages about 1,1. Sections of the Malabar Coast and hill stations in the Himalayas regularly receive 2. Ganges- Brahmaputra Lowland and the Peninsula receive under 1. Winter snowfall is normal for the northern mountains and Kashmir Valley, but for most of India, scorching spring dust storms and severe hailstorms are more common. The northern half of the country is subject to frost from November through February, but by May a temperature as high as 4. High relative humidity is general from April through September. Extratropical cyclones (similar to hurricanes) often strike the coastal areas between April and June and between September and December. The monsoon is the predominant feature of India's climate and helps to divide the year into four seasons: rainy, the southwest monsoon, June–September; moist, the retreating monsoon, October–November; dry cool, the northeast monsoon, December–March; hot, April–May. The southwest monsoon brings from the Indian Ocean the moisture on which Indian agriculture relies. Unfortunately, neither the exact times of its annual arrival and departure nor its duration and intensity can be predicted, and variations are great. In 1. 98. 7, the failure of the southwest monsoon resulted in one of India's worst droughts of the century. Almost one- fourth of the land is forested. Valuable commercial forests, some of luxuriant tropical growth, are mainly restricted to the eastern Himalayas, the Western Ghats, and the Andaman Islands. Pine, oak, bamboo, juniper, deodar, and sal are important species of the Himalayas; sandalwood, teak, rosewood, mango, and Indian mahogany are found in the southern Peninsula. Some 1. 5,0. 00 varieties of midaltitude, subtropical, and tropical flowers abound in their appropriate climatic zones. The neem tree, a native tropical evergreen tree, has been called the . Wild mammals, including deer, Indian bison, monkeys, and bears, live in the Himalayan foothills and the hilly section of Assam and the plateau. In the populated areas, many dogs, cows, and monkeys wander as wild or semiwild scavengers. Among India's most pressing environmental problems are land damage, water shortages, and air and water pollution. During 1. 98. 5, deforestation, which, especially in the Himalayan watershed areas, aggravates the danger of flooding, averaged 1,4. India also lost 5. In 2. 00. 0, about 2. Despite three decades of flood- control programs that had already cost an estimated $1. As of the mid- 1. Due to uncontrolled dumping of chemical and industrial waste, fertilizers and pesticides, 7. India is polluted. The nation has 1,2. Safe drinking water is available to 9. Air pollution is most severe in urban centers, but even in rural areas, the burning of wood, charcoal, and dung for fuel, coupled with dust from wind erosion during the dry season, poses a significant problem. Industrial air pollution threatens some of India's architectural treasures, including the Taj Mahal in Agra, part of the exterior of which has been dulled and pitted by airborne acids. In what was probably the worst industrial disaster of all time, a noxious gas leak from a Union Carbide pesticide plant in Bhopal, the capital of Madhya Pradesh, killed more than 1,5. December 1. 98. 5. In 1. 99. 2 India had the world's sixth- highest level of industrial carbon dioxide emissions, which totaled 7. In 2. 00. 0, the total carbon dioxide emissions was reported at 1 billion metric tons. The environmental effects of intensive urbanization are evident in all the major cities, although Calcutta—once a symbol of urban blight—has been freed of cholera, and most of the city now has. Analogous improvements have been made in other leading cities under the Central Scheme for Environmental Improvement in Slum Areas, launched in 1. The National Committee on Environmental Planning and Coordination was established in 1. Department of the Environment was created. The sixth development plan (1. The National Environmental Engineering Research Institute has field center areas throughout the country. The Wildlife Act of 1. There are about 2. UNESCO World Heritage Sites and 1. Ramsar wetland sites. As of 2. 00. 3, 5. India's total land area was protected. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 8. Endangered species in India include the liontailed macaque, five species of langur, the Indus dolphin, wolf, Asiatic wild dog, Malabar largespotted civet, clouded leopard, Asiatic lion, Indian tiger, leopard, snow leopard, cheetah, Asian elephant, dugong, wild Asian ass, great Indian rhinoceros, Sumatran rhinoceros, pygmy hog, swamp deer, Himalayan musk deer, Kashmir stag or hangul, Asiatic buffalo, gaur, wild yak, white- winged wood duck, four species of pheasant, the crimson tragopan, Siberian white crane, great Indian bustard, river terrapin, marsh and estuarine crocodiles, gavial, and Indian python. There are at least ten extinct species. Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook! HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them. Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed.
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